What Are Saturated Fats and How Do They Affect your Body
- Priya Shah
- Nov 26, 2021
- 2 min read
Saturated Fats and Unsaturated Fats differ in their chemical structures and properties and can affect your health in different ways. These types of fats are available in different foods and can have several effects on your body. Saturated Fats are solid at room temperature and increase the “LDL” which is the low-density lipoprotein in your blood. Increased amounts of LDL cholesterol in the blood increase the risk factors for heart disease and stroke.
Foods Containing Saturated Fats
The foods that contain saturated fats are –
Milk
Cream
Cheese
Ice Cream
Butter
Non-Vegetarian Foods
Coconut Oil
Palm Oil
You should consume foods such as these in moderation. Excessive consumption of these foods can increase the risk of LDL cholesterol in your blood. Try to use alternative foods in your diet which are lower in saturated fats. For example, go for low-fat dairy items to reduce the amount of saturated fat. You can also opt for healthier oils, which have lower saturated fats. These simple changes can help you reduce your saturated fat consumption.
Saturated Fats and Weight Reduction
Eating too many foods items that are rich in saturated fats can increase your risk of heart disease. Pizzas, fried foods, and buttery foods have high fat content, which can make weight loss more difficult. Eating a lot of saturated fat means more calorie consumption, making weight reduction difficult. Your weight loss diet should contain minimum saturated fats so that your weight programs can give you good results. Try to eat a good well-balanced diet with your weight loss exercises to see good weight loss results. You must sustain the weight reduction by following a healthy lifestyle.
Tips To Reduce Consumption of Saturated Fats
You can limit the number of saturated fats you consume to help with weight loss. Some tips to reduce the number of saturated fats in your diet are –
Avoid greasy and buttery baked foods
Reduce intake of fried foods
Avoid consuming fatty and processed meats
Reduce consumption of fatty dairy products
Avoid solid fats.
Eat healthier meats
Use oils such as olive oil and canola oil
Try to consume lower fat milk, yogurt, and cheese
Increase the consumption of fresh fruits, vegetables, whole grains, and foods that are low in saturated fats.
Making these small dietary changes and lifestyle modifications can help you reduce your consumption of saturated fats.
Take Away
You can consume saturated fats in moderation, but strict dietary restrictions are required for those with increased LDL cholesterol. Saturated fats in large amounts are not beneficial, and they can also hinder weight loss. Making simple dietary modifications can help you reduce saturated fats in your diet. Small smart changes in your diet can help you improve your health. If you’re looking for a weight loss diet or weight loss programs, you can take the help of fitness experts who can recommend diet and exercise. Your diet and exercise plan should be suitable for your lifestyle for you to follow it and get good results.
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